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题文
    Feel tired lately?Has a doctor said he can’t find anything wrong with you?Perhaps he sends you to a hospital,but all the advanced equipment there shows there is nothing wrong with you.
Then,consider this:you might be in a state of sub-health(亚健康).
Sub-health,also called the third state or gray state,is explained as borderline state between health and disease.
According to the investigation by the National Organization,over 45 percent of sub-health people are middle-aged or elderly.The percentage is even higher among people who work in management positions as well as students around exam-week.
Symptoms(征兆)include a lack of energy,depression,slow reactions,insomnia(失眠),agitation, and poor memory.Other symptoms include shortness of breath,sweating and aching in the waist and legs.
The key to preventing and recovering from sub-health,according to some medical experts,is to form good living habits, alternate work and rest, exercise regularly,and take part in open air activities.
As for meals,people are advised to eat less salt and sugar.They should also eat more fresh vegetables,fruits,fish because they are rich in nutritional elements—vitamins and trace elements(微量元素)—that are important to the body.
Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化道).They also say that a balanced diet is very helpful in avoiding sub-health.
小题1:When you are in a state of sub-health,you should ________.
A.stay home and keep silent
B.go to a doctor and buy some medicine
C.not consider it very serious
D.find out the reasons and relax yourself
小题2:Middle-aged people may be easy to get sub-health because ________.
A.they have used up their energy
B.they have lost their living hopes
C.they have more pressure in life and work
D.they have changed their way of life
小题3:The key to preventing you from falling into a state of sub-health is to ________.
A.keep on working regularlyB.go to sleep a bit earlier
C.form good living habitsD.take medicine if necessary
小题4:The underlined word “alternate” in this passage is closest in meaning to ________.
A.arrange by turnsB.cause to take place
C.make up forD.keep away from
题型:阅读理解难度:中档来源:不详
答案

小题1:D
小题2:C
小题3:C
小题4:A

提示:从全文可以看出,亚健康是身体对压力、疲劳的一种反应,即使最先进的仪器也查不出病因。所以不必去医院,也不必吃药,但是不能听之任之,不认真对待。正确的方法是找出原因、减轻压力、消除疲劳、平衡膳食。
小题1:答案:D
提示:亚健康的起因与疲劳有关系,但不是已将体力用完,排除A项。B、D两项文章没涉及。根据常识和第四段最后一句,我们也能判断正确答案为C项。
小题2:答案:C
小题3:答案:C 文章倒数第三段第一句“…is to form good living habits”
小题4:答案:A 从文中可看出:形成好的生活习惯,要劳逸结合,即轮流工作与休息
据魔方格专家权威分析,试题“ Feel tired lately?Has a doctor said he can’t find anythin..”主要考查你对  健康环保类阅读  等考点的理解。关于这些考点的“档案”如下:
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健康环保类阅读
考点名称:健康环保类阅读
  • 健康环保累阅读概念:

    健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。体裁有记叙文、 说明文、议论文和各种应用文。

  • 健康环保类文章阅读技巧:

           健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。阅读此类短文要以现象或事物为中心进行思考,理解现象产生的原因、条件和客观规律等。同时要抓住事物的特征、用途和相互关系等。科普环保类文章一般为说明文,从结构上看大致可分为三个部分:
           第一部分一般是文章的首段,主要用来提出文章的主题,即文章想要阐述、说明的主要内容;
           第二部分是文章的主体,可由若干个段落组成,对文章的主题进行展开说明;
           第三部分是结尾段,对文章的主题进行归纳总结。这类文章多用一般现在时,而且一般多使用客观性词语表述。有时为了强调客观性,也常使用被动语态。
           从近几年的考试题来看,科普环保类的文章越来越与人们的实际生活相接近。由于此类文章缺乏故事情节,很多同学对此类文章感到费解。但一般的科普类文章都是就事论事,需要逻辑推理和想象的时候较少,因此此类阅读题也没有同学们想象中的那么难,只要多加训练,就能较好地答题。
    【阅读策略】
    1、概要(Summarizing):
          阅完材料后,将所阅材料浓缩,摘要,做出所阅材料的书面或口头梗概。
    2、组织(Organization):
          阅读后根据阅读内容,识别观点、人物、事件之间的关系以及文章的结构关系。如:时间关系、比较或对比关系、相关关系及因果关系等。

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